원빈스님 매일 15분 행복명상 Podcast

Name of Podcast: 원빈스님 매일 15분 행복명상 (Monk Wonbin’s Daily 15 Minutes Happy Meditation) (Phonetic: Wonbinseunim ameil sibobun haengbokmyongsang)

What topics are covered: Buddhist meditation methods and Buddhist scripts in Korean.

Why is it good to listen? Monk Wonbin’s calm voice will guide you to focus on yourself and your body. This podcast is the guide for a daily meditation to relieve stress from the modern world. Monk Wonbin suggests very practical and easy ways to meditate. For example, you can meditate even when you’re cleaning the house and keep repeating a phrase ‘cleanse my mind.’

This podcast can be heard on iTunes here.

How often are the podcasts updated? This podcast has ended already. There are 65 episodes available.

Length of the podcasts: Each episode is about 20 minutes. (The script reading is shorter than regular episodes.)

Description: Monk Wonbin introduces the theme of meditation of the day in Korean. The themes are like letters to myself, goal of life, healing the past, forgiving, positive energy, and etc. Monk Wonbin then teaches the breathing for the meditation. It is like he is is sitting in front of you and telling you how to do this in person. You may just concentrate on his voice and his instruction. Monk Wonbin also plays instrumental music when it is the time for the listeners to meditate.

In some episodes, Monk Wonbin reads the Buddhist script and interprets it to deliver the meaning of it. He explains the Buddhist term with an easy example so that it is not difficult at all.

Summary: 15-minute daily meditation guide for modern people in Korean.